Insurance provides financial protection against risks and unforeseen circumstances or events. However, there is no better feeling in life than being healthy and fit.

As obtaining insurance cover is not necessarily cheap, the Australian insurance industry has shown true innovation to help clients reduce insurance premiums while encouraging the adoption of a healthier lifestyle.

Read More »

We share an article by Elevate's Naturopath and Herbalist. Please click here to read the full article.

Read More »

Tracking your progress can be a big motivator but you need the right tools for the job. It doesn’t matter if you're a fitness fanatic or just a brisk walker, we’ve got the right wearable for you.

Read More »

Everyday countless phishing emails are sent to unsuspecting victims all over the world. While some of the emails are obviously fraudulent, others can be very convincing. This blog will help you identify email scams.

Read More »

The newly formed U14 Manly Bombers Girls AFL team, sponsored by Bendigo Bank Freshwater, has been highly successful this season. 

Read More »

As a general rule, we know too much sugar is not good for us. It can rot our teeth and make us overweight, putting us at risk for chronic diseases, such as diabetes.

We know it’s found in candy, chocolate bars, soda pop, and more people are increasingly becoming aware of the fact that it is hidden in many packaged food – including the seemingly healthy foods. 

What the general public is less aware of is what sugar is doing to particular organs. What happens to our brain? Does sugar have any effect on the extremely important microbiome, or the ‘good’ gut bacteria that inhabit our digestive tract?

Read More »